{"id":7800,"date":"2022-11-01T21:53:10","date_gmt":"2022-11-01T20:53:10","guid":{"rendered":"https:\/\/www.marjolaine-bien-etre.com\/?p=7800"},"modified":"2022-11-01T21:53:13","modified_gmt":"2022-11-01T20:53:13","slug":"le-calcium","status":"publish","type":"post","link":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/2022\/11\/01\/le-calcium\/","title":{"rendered":"Le Calcium"},"content":{"rendered":"<p>\u00ab\u00a0Le calcium est le min\u00e9ral le plus important du corps humain 1000 \u00e0 1500g chez l&rsquo;adulte.\u00a0\u00bb<\/p>\n<p>Bien \u00e9videment il convient d&rsquo;avoir une alimentation individuelle correcte, qui se rapproche le plus \u00e0 votre capacit\u00e9 digestive (voir l&rsquo;approche Ayurv\u00e9dique),&nbsp; de cr\u00e9er une atmosph\u00e8re calme, et d&rsquo;\u00e9viter la cuisson au del\u00e0 de 95\u00b0 pour b\u00e9n\u00e9ficier au maximum des min\u00e9raux.<\/p>\n<p><!--more--><\/p>\n<p><span class=\"wnd-font-size-120\"><b>A quoi sert-il ?<\/b><\/span><\/p>\n<ul>\n<li>&nbsp;\u00e0 la construction du squelette et des dents.<\/li>\n<li>\u00e0 la contraction des muscles et du coeur<\/li>\n<li>\u00e0 la conduction \u00e9lectrique des nerfs<\/li>\n<li>au d\u00e9clenchement de la coagulation du sang<\/li>\n<li>\u00e0 la lib\u00e9ration de m\u00e9diateurs de l&rsquo;inflammation et de l&rsquo;allergie<\/li>\n<\/ul>\n<p><b><span class=\"wnd-font-size-120\">O\u00f9 le trouver ?<\/span><\/b><\/p>\n<p><b><span class=\"wnd-font-size-120\">&nbsp;Teneur moyenne en Mg\/100g<\/span><\/b><\/p>\n<ol>\n<li>Basilic sec\/ 2240<\/li>\n<li>Sarriette s\u00e9ch\u00e9e \/2130<\/li>\n<li>Marjolaine s\u00e9ch\u00e9e \/1990<\/li>\n<li>Thym s\u00e9ch\u00e9\/1890<\/li>\n<li>Herbes de Provence s\u00e9ch\u00e9es\/1860<\/li>\n<li>parmesan\/1160<\/li>\n<li>Cannelle en poudre\/ 1000<\/li>\n<li>Wakam\u00e9\/ 1000<\/li>\n<li>graines de s\u00e9same \/962<\/li>\n<li>graines de cumin\/ 931<\/li>\n<li>Persil \/658<\/li>\n<li>Jaune d&rsquo;oeuf\/ 296<\/li>\n<li>Basilic frais\/ 273<\/li>\n<li>Poireau\/ 252<\/li>\n<li>Amande (avec peau)\/ 248<\/li>\n<li>Coquille saint Jacques\/ 220<\/li>\n<li>M\u00e9lasse de canne\/ 205<\/li>\n<li>chou vert\/ 185<\/li>\n<li>Fleur de sel non iod\u00e9e ni fluor\u00e9 \/ 171<\/li>\n<li>curcuma en poudre\/ 168<\/li>\n<li>figue s\u00e8che\/ 167<\/li>\n<li>Roquette\/ 160<\/li>\n<li>Epinards cru \/ 159<\/li>\n<li>Noix du Br\u00e9sil\/ 150<\/li>\n<li>Haricot Blanc cuit \/ 120<\/li>\n<li>Noisette\/ 116<\/li>\n<li>Lait de riz ou soja enrichi en calcium\/ 98<\/li>\n<li>Fromage frais de ch\u00e8vre\/91.6<\/li>\n<li>Tofu\/ 80.2<\/li>\n<li>Cresson\/ 75.5<\/li>\n<li>noix\/75<\/li>\n<li>pois chiche cuit\/72<\/li>\n<li>olives vertes en saumure\/64<\/li>\n<li>brocolis\/43<\/li>\n<li>chou, choucroute\/43<\/li>\n<\/ol>\n<p>Tous les fruits en g\u00e9n\u00e9ral sont riches en calcium<\/p>\n<p><span class=\"wnd-font-size-80\">*Source \u00ab\u00a0l&rsquo;alimentation ou la 3\u00e8me m\u00e9decine\u00a0\u00bb,&nbsp; Docteur Jean Seignalet, \u00ab\u00a0Le guide familial des aliments soigneurs\u00a0\u00bb Dr JP Curtay et Razafimbelo; Ciqual.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Le calcium est le min\u00e9ral le plus important du corps humain 1000 \u00e0 1500g chez l&rsquo;adulte.\u00a0\u00bb Bien \u00e9videment il convient d&rsquo;avoir une alimentation individuelle correcte, qui se rapproche le plus \u00e0 votre capacit\u00e9 digestive (voir l&rsquo;approche Ayurv\u00e9dique), de cr\u00e9er une atmosph\u00e8re calme, et d&rsquo;\u00e9viter la cuisson au del\u00e0 de 95\u00b0 pour b\u00e9n\u00e9ficier au maximum des min\u00e9raux.<\/p>\n","protected":false},"author":3,"featured_media":7801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[77],"tags":[62,78],"class_list":["post-7800","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-alimentation","tag-cure","tag-recettes","post_format-post-format-gallery","has-featured"],"_links":{"self":[{"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/posts\/7800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/comments?post=7800"}],"version-history":[{"count":1,"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/posts\/7800\/revisions"}],"predecessor-version":[{"id":7802,"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/posts\/7800\/revisions\/7802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/media\/7801"}],"wp:attachment":[{"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/media?parent=7800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/categories?post=7800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/tags?post=7800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}