{"id":7794,"date":"2022-11-01T21:39:11","date_gmt":"2022-11-01T20:39:11","guid":{"rendered":"https:\/\/www.marjolaine-bien-etre.com\/?p=7794"},"modified":"2022-11-01T21:56:35","modified_gmt":"2022-11-01T20:56:35","slug":"le-fer-et-le-cuivre-2","status":"publish","type":"post","link":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/2022\/11\/01\/le-fer-et-le-cuivre-2\/","title":{"rendered":"Le magn\u00e9sium"},"content":{"rendered":"<p>\u00ab\u00a0C&rsquo;est le min\u00e9ral dont nous manquons le plus, alors qu&rsquo;il intervient dans plus de 300 r\u00e9actions de l&rsquo;organisme; cela explique pourquoi la carence en magn\u00e9sium ou une simple d\u00e9ficience provoque de nombreux effets d\u00e9sagr\u00e9ables (fatigabilit\u00e9, moindre r\u00e9sistance aux stress, crampes, douleurs musculaires, maux de t\u00eate, troubles digestifs, insomnies&#8230;), voire l&rsquo;apparition de pathologie (d\u00e9pression secondaire, hypertension art\u00e9rielle, syndrome de Raynaud, tachycardie..)\u00a0\u00bb<\/p>\n<p><!--more--><\/p>\n<p><b><span class=\"wnd-font-size-120\">A quoi sert-il?<\/span><\/b><\/p>\n<ul>\n<li>\u00e0 combattre le stress<\/li>\n<li>\u00e0 produire de l&rsquo;\u00e9nergie physique et mentale<\/li>\n<li>\u00e0 r\u00e9duire les oed\u00e8mes<\/li>\n<li>\u00e0 calmer les allergies et \u00e0 optimiser les d\u00e9fenses anti-infectieuses<\/li>\n<li>\u00e0 lutter contre le vieillissement physiologique<\/li>\n<\/ul>\n<p><span class=\"wnd-font-size-120\"><b>O\u00f9 le trouver?\u00a0<\/b><\/span><\/p>\n<p><span class=\"wnd-font-size-120\"><b>Teneur moyenne en Mg\/100g<\/b><\/span><\/p>\n<p>Laitue de mer (Ulva sp.), s\u00e9ch\u00e9e ou d\u00e9shydrat\u00e9e\/2780<\/p>\n<ol>\n<li>Nori (Porphyra sp.), s\u00e9ch\u00e9e ou d\u00e9shydrat\u00e9e\/ 1910<\/li>\n<li>Haricot de mer (Himanthalia elongata), s\u00e9ch\u00e9e ou d\u00e9shydrat\u00e9e\/ 1620<\/li>\n<li>Wakame(Undaria pinnatifida) s\u00e9ch\u00e9e ou d\u00e9sydrat\u00e9e\/ 1110<\/li>\n<li>pilpil de bl\u00e9\/490<\/li>\n<li>Sauge, s\u00e9ch\u00e9e \/428<\/li>\n<li>farine de Soja\/335<\/li>\n<li>Bigorneau cuit\/300<\/li>\n<li>Noix de cajou, non grill\u00e9es\/267<\/li>\n<li>Amande , sans peau\/268<\/li>\n<li>curcuma, poudre\/208<\/li>\n<li>Sarrasin farine\/157<\/li>\n<li>Flocon d&rsquo;avoine\/148<\/li>\n<li>Noix, cerneau \/140<\/li>\n<li>Tofu\/134<\/li>\n<li>Noisette\/138<\/li>\n<li>Chocolat noir 70% en tablette\/ 120<\/li>\n<li>\u00a0Pistache grill\u00e9e\/115<\/li>\n<li>Pain complet\/56<\/li>\n<li>\u00e9pinard cru\/ 52.5<\/li>\n<li>Figue s\u00e8che\/52.5<\/li>\n<li>Riz complet\/49<\/li>\n<li>Datte s\u00e8che\/47.3<\/li>\n<li>Lentille verte cuite\/34<\/li>\n<li>sardine \u00e0 l&rsquo;huile\/38; fra\u00eeche grill\u00e9e\/34<\/li>\n<li>mais\/26.9<\/li>\n<li>Betterave rouge cuite ou cru \/16.8<\/li>\n<\/ol>\n<div><i>\u00a0<\/i><\/div>\n<div><i>\u00a0<\/i><\/div>\n<div><i>\u00a0<\/i><\/div>\n<div><span class=\"wnd-font-size-80\">*Source \u00ab\u00a0l&rsquo;alimentation ou la 3\u00e8me m\u00e9decine\u00a0\u00bb, Docteur Jean Seignalet, \u00ab\u00a0Le guide familial des aliments soigneurs\u00a0\u00bb Dr JP Curtay et Razafimbelo; Ciqual.\u00a0<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0C&rsquo;est le min\u00e9ral dont nous manquons le plus, alors qu&rsquo;il intervient dans plus de 300 r\u00e9actions de l&rsquo;organisme; cela explique pourquoi la carence en magn\u00e9sium ou une simple d\u00e9ficience provoque de nombreux effets d\u00e9sagr\u00e9ables (fatigabilit\u00e9, moindre r\u00e9sistance aux stress, crampes, douleurs musculaires, maux de t\u00eate, troubles digestifs, insomnies&#8230;), voire l&rsquo;apparition de pathologie (d\u00e9pression secondaire, hypertension art\u00e9rielle, syndrome de Raynaud, tachycardie..)\u00a0\u00bb<\/p>\n","protected":false},"author":3,"featured_media":7796,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[77],"tags":[62,78],"class_list":["post-7794","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-alimentation","tag-cure","tag-recettes","post_format-post-format-gallery","has-featured"],"_links":{"self":[{"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/posts\/7794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/comments?post=7794"}],"version-history":[{"count":3,"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/posts\/7794\/revisions"}],"predecessor-version":[{"id":7804,"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/posts\/7794\/revisions\/7804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/media\/7796"}],"wp:attachment":[{"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/media?parent=7794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/categories?post=7794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marjolaine-bien-etre.com\/index.php\/wp-json\/wp\/v2\/tags?post=7794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}